Canicross Conversations

Canicross Story: Merili Freear and Jack (Episode 120)

In today's episode, Michelle and Louise chat to Merili Freear about how she went from lockdown runner to ultra marathoner in the space of just a few years, and how running with her schnauzer Jack brings her lots of joy.
Merili's book, Just Run, is out on 2nd July
Follow Merili on Instagram 

Skinners Get Out And Go (Episode 119)

In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fascinating episode about what goes into dog food.
 
Poppy and Pickle certainly love their energy and recovery bars for fuel during and after a run!!
 
https://www.skinners.co.uk/

Dog Friendly Cottages - Sunnyside Cottage, Robin Hood's Bay (Episode 118)

Have you found the perfect dog friendly cottage to take your dog away on holiday in?
In this episode we chat to Rachel Spencer about what makes the perfect dog friendly cottage, and hear about how she has created on in Robin Hood's Bay in North Yorkshire.
Sunnyside cottage: https://baytownholidaycottages.co.uk/our-cottages/property?s=sunnyside-cottage-robin-hoodsDog owner’s guide to the cottage and RHB: https://thepawpost.co.uk/travel/dog-owners-guide-robin-hoods-bay/On Facebook: https://www.facebook.com/sunnysidecottagerhbOn Instagram: https://www.instagram.com/sunnysidecottagerhbhttps://rachelspencer.co.uk/

Canicross Story: James and Gunnar on Ultrarunning (Episode 117)

Michelle and Louise chat to James Maiden about his love of running ultra marathons with his Siberian Husky, Gunnar

Canicross Story: Helen and Riley (Episode 116)

From a body builder and weightlifter who had never run until lockdown, to adopting a rescue dog and discovering canicross, Michelle chats to Helen Milton who tells us about her Egyptian rescue spaniel Riley. 

Canicross Story: Sue Round (Episode 115)

Louise and Michelle chat to Sue Round about canicrossing in her fifties

Sophie Raworth tells us about her first canicross race with Luna (Episode 114)

Louise and Michelle chat to BBC newsreader and runner Sophie Raworth about her first canicross race with her cavapoo Luna.
Sophie's reveals how running with Luna has added a new dimension to her life, blending her love for running with the joy of being active with her dog, Luna. 
For Sophie, running with Luna has become a part of her daily routine, fitting seamlessly into her busy life and marathon training. “I run with the dog,” she explained. “I’m in charge of walking the dog in the morning, so I run with the dog. I got up this morning at 6 to go to the gym at 6:30, so I did that first thing. I’m running home tonight... I’ve got to run 10K today, and I’ve forgotten to do that. So I will run home.”  
Sophie's first canicross race with Luna was a memorable experience. They participated in a 10K race, which took place in Dorking, on a day marked by torrential rain. Luna, who had been freshly groomed, ended up covered in mud, but that didn’t dampen their spirits. Sophie initially worried about whether Luna should wear a coat during the race, but ultimately decided to remove it just before the start. Despite these concerns, both Sophie and Luna enjoyed the race immensely. Luna kept Sophie motivated, pulling her along the muddy course, and they successfully completed the race together. To top it off, Luna even received her own medal.
She tells us how rewarding this simple act of running with her dog is: “It’s one of the most rewarding things that I’ve done in my life. I love it. I absolutely love it. And I love that. I’m so glad I discovered it, even though it was later in life.” Sophie’s story is a testament to how canicross can inspire people, regardless of age, to start something new and discover the unexpected joys that come with it.

Running with small dogs - Reece Maltby and his Jack Russell (Episode 113)

Louise and Michelle interview Reece Maltby about canicrossing with a Jack Russell

Canicross Story: Chloe Connell (Episode 112)

Chloe discovered canicross by accident when she was competing in agility at a dog show and was asked to take part in a canicross taster session - she soon discovered a talent for racing and a love of mud and is currently ranked 4th in Great Britain. Louise and Michelle chat to Chloe about her training, and her goals for the future. 

Understanding Anxious and Reactive Dogs: Sarah Jones, My Anxious Dog (Episode 111)

In this episode of Canicross Conversations, the spotlight is on a crucial topic that many dog owners face: understanding and supporting anxious and reactive dogs. The episode features Sarah, the founder of the "Dogs in Yellow" initiative, who shares insights into her work and the importance of raising awareness for dogs that need a little extra space.
Sarah's journey began with her own dog, Bella, who displayed signs of anxiety and reactivity when interacting with other dogs and people. Recognizing the need for a way to communicate Bella's needs to others, Sarah came up with the idea of using a yellow ribbon or bandana as a signal that a dog requires space. As she explains: "The yellow ribbon or bandana is a universal symbol that signifies a dog needs some space or is anxious. It's a simple yet effective way to communicate without words." This initiative has gained momentum, with more dog owners embracing the concept and using it to advocate for their pets.
Challenges Faced by Anxious and Reactive Dogs
Anxious and reactive dogs face numerous challenges in their daily lives, from feeling overwhelmed in busy environments to struggling with social interactions. Sarah emphasizes the importance of understanding these challenges. By raising awareness and promoting empathy towards anxious and reactive dogs, we can create a more inclusive and understanding community for both dogs and their owners.
Yellow Space Zones: A Safe Haven for Dogs
One innovative solution that Sarah has introduced is the concept of "yellow space zones" at dog shows and events. These designated areas provide a calm and safe space for dogs and their owners to relax and recharge, away from the hustle and bustle of the event. Sarah shares her excitement about this new initiative, saying, "The idea is really exciting. It gives people a little bit of confidence to go out and try attending a dog show, knowing that there's a yellow space zone where their dog can feel safe and comfortable."
The Importance of Mental Stimulation for Dogs
Beyond physical exercise, dogs also benefit greatly from mental stimulation. Sarah highlights the importance of engaging dogs in activities that challenge their minds and keep them entertained, such as canicross and enrichment games. She shares, "Our dogs are bright, intelligent creatures. Canicross is a great activity that provides both physical and mental stimulation for them." By incorporating these activities into their daily routines, we can help reduce anxiety and improve the overall well-being of our furry friends.
The Future of the Dogs in Yellow Initiative
Looking ahead, Sarah hopes to see the Dogs in Yellow initiative gain even more support from trainers, behaviourists, and dog owners alike. She expresses her desire to see the yellow ribbon incorporated into training classes and socialization activities, stating, "The more you see it, the more you want it. That's how I feel. It would be really good to see the yellow involved in classes and things like that a lot more." By continuing to raise awareness and promote the yellow ribbon symbol, we can create a safer and more understanding environment for all dogs.
Understanding and supporting anxious and reactive dogs is crucial for creating a harmonious and inclusive community of dog owners. Through initiatives like Dogs in Yellow and the introduction of yellow space zones, Sarah is paving the way for a more empathetic and understanding approach to dog ownership. By raising awareness, promoting mental stimulation, and advocating for the needs of anxious and reactive dogs, we can all play a part in creating a safer and happier environment for our furry friends. So, let's embrace the yellow ribbon symbol, show our support, and make a difference in the lives of anxious and reactive dogs everywhere.
Where to Find More Information
If you're interested in learning more about Sarah's work with the Dogs in Yellow initiative or want to follow her journey, you can visit her website at myanxiousdog.co.uk or follow her on Instagram and Facebook at MyAnxiousDog.